Existential Therapy

Existential philosophy sets the foundation for my overall approach to therapy with an optimistic view of mental health. You have the power for change and to take control, no matter what life throws at you. After all, you are what you do.

In order to make healthy changes that last you have to know who you are. When the ‘true you’ doesn’t match your actions, it causes painful experiences like anxiety and depression.

Understanding and staying true to yourself can help you reposition and set your sights on a new horizon.

If you’re interested, check out the Barrett Values Assessment. This is an online evaluation of your personal values and characteristics. It can be a helpful tool for mapping the path toward achieving your goals.