Cognitive Behavioral Therapy (CBT)

Are you someone who responds well to structure? CBT can help you interrupt negative thinking by separating your thoughts, feelings and actions, and to develop effective tools to achieve your goals. CBT is often used in combination with other therapies to treat issues like depression, anxiety, stress, and addictions, but it is also effective for people looking to maximize their potential and live happier, healthier lives.

Psychodynamic Therapy

We are often unaware of the patterns of behavior that are rooted in our unconscious mind. Psychodynamic therapy can help you surface your underlying motivations, and provide you with insight to make better decisions for your future.

Narrative Therapy

It’s the stories we tell ourselves that define who we are. What character do you play? Do you see yourself as the hero, the victim, or the villain? Maybe you feel as though you are an ‘extra’, living out someone else’s tale? When we have difficulty seeing ourselves as we truly are and cast ourselves in a negative light, it can cause problems like anxiety, depression, and low self-esteem. The good news is that we can take control and change how we view ourselves and the world around us.

Novel Therapy©

Reading is therapeutic. Identifying with story characters can help you release emotions and gain new insights. Many people find relief in the honesty of characters’ struggles which can reduce feelings of loneliness and isolation.

Life-Writing

People who write about their lives become happier, more productive, and engaged, while experiencing less anxiety and depression. This is because exploring your life patterns can provide new insight into who you are and what you need. Writing your hopes and dreams for the future helps you put this into action, charting a simpler and more rewarding path forward.